ABOUT THE CHALLENGE:
Welcome to the "Nurture Your Now" Challenge, a transformative journey designed to cultivate self-love, positive habits, and holistic well-being. This challenge is designed to be flexible, allowing you to embark on this wellness journey at your own pace. You'll receive a digital PDF with a curated selection of practices, and daily emails will guide you through each day's theme. Whether you choose to complete the challenge in seven consecutive days or spread it out over a longer period, you have the digital resources at your fingertips to refer back to at any time. Take the time that suits you best, and enjoy the journey of self-nurturing!
THIS CHALLENGE IS FOR YOU IF:
- You seek to prioritize self-care and well-being in your daily life.
- You’re looking for a supportive community to share and celebrate your journey.
- You desire a holistic approach to wellness, focusing on the mind, body, and soul.
- You’re open to cultivating positive habits and embracing transformative practices.
WHAT YOU'LL NEED FOR THIS CHALLENGE:
- Alo Moves App: Access curated meditation and movement classes with a FREE 7-day trial, click HERE to download the app!
- Journaling Supplies: Grab your Soulwork Journal or use your phone for transformative self-reflection.
- Self-Care Supplies: To ensure you’re well-prepared, we recommend having a few tools on hand. While not necessary, these items can enhance your self-care experience. Click HERE.
- Nourishing Meal Recipes: Choose nutritious, delicious meals tailored to your preferences. Grab recipe inspiration from our Pinterest board, HERE.
IMPORTANT DETAILS:
You will receive an email with a link to download and save a PDF FILE which will have hyperlinks to everything. Add it to your tablet, phone, or computer and follow along on Instagram! You will also receive daily emails with details of each day's details. This is a digital product. No tablet or physical book is provided.