ABOUT THE CHALLENGE:
Welcome to the "Elevate You" Challenge, a self-discovery challenge crafted to illuminate the depths of your inner self. This challenge is an invitation to personal awakening, delving into the realms of self-discovery, healing, and growth.
This challenge is designed to be flexible, allowing you to embark on this wellness journey at your own pace. You'll receive a digital PDF with a curated selection of practices, and daily emails will guide you through each day's theme. Whether you choose to complete the challenge in seven consecutive days or spread it out over a longer period, you have the digital resources at your fingertips to refer back to at any time. Take the time that suits you best, and enjoy the journey of flourishing into the best version of you!
WHAT YOU'LL NEED FOR THIS CHALLENGE:
- Alo Moves App: Access curated meditation and movement classes with a FREE 7-day trial, click HERE to download the app (use code MANTRA25 for 25% off annual memberships)!
- Journaling Supplies: Grab your Soulwork Journal or use your phone for transformative self-reflection.
- Tools & Supplies: To ensure you’re well-prepared, we recommend having a few tools on hand. While not necessary, these items can enhance your self-care experience. Click HERE.
- Nourishing Meal Recipes: Choose nutritious, delicious meals tailored to your preferences. Grab recipe inspiration from our Pinterest board, HERE.
IMPORTANT DETAILS:
You will receive an email with a link to download and save a PDF FILE which will have hyperlinks to everything. Add it to your tablet, phone, or computer and follow along on Instagram! You will also receive daily emails with details of each day's details. This is a digital product. No tablet or physical book is provided.