ABOUT THE CHALLENGE:
Embark on a transformative journey with our Renew You: 2024 Challenge—an immersive 7-day wellness reset designed to realign your mind, body, and soul for the New Year. Guided by Julia, founder of The Mantra Co., this challenge is more than a week-long commitment; it's an invitation to cultivate positive habits, create meaningful routines, and set the tone for a thriving 2024. Through daily practices of meditation, movement, journaling, nourishing meals, mindset shifts, and a daily mantra, you'll foster holistic well-being and lay the foundation for a year of growth and self-discovery.
WHAT YOU'LL NEED FOR THIS CHALLENGE:
- Alo Moves App: Access curated meditation and movement classes with a FREE 30-day trial (starting 1/1/24), click HERE to download the app!
- Journaling Supplies: Grab your Soulwork Journal or use your phone for transformative self-reflection.
- Nourishing Meal Recipes: Choose nutritious, delicious meals tailored to your preferences. Grab recipe inspiration from our Pinterest board, HERE.
IMPORTANT DETAILS:
You will receive an email with a link to download and save a PDF FILE which will have hyperlinks to everything. Add it to your tablet, phone, or computer and follow along on Instagram! This is a digital product. No tablet or physical book is provided.