ABOUT THE CHALLENGE:
Embark on a transformative journey with our Renew You: 2024 Challenge—an immersive 7-day wellness reset designed to realign your mind, body, and soul for the New Year. Guided by Julia, founder of The Mantra Co., this challenge is more than a week-long commitment; it's an invitation to cultivate positive habits, create meaningful routines, and set the tone for a thriving 2024. Through daily practices of meditation, movement, journaling, nourishing meals, mindset shifts, and a daily mantra, you'll foster holistic well-being and lay the foundation for a year of growth and self-discovery.
- You're seeking a holistic approach to well-being that encompasses mind, body, and soul.
- You want to cultivate positive habits that will empower you throughout 2024.
- Daily practices of meditation, movement, and self-reflection resonate with your well-being goals.
- You value community and accountability in your wellness journey.
- You're ready to embrace transformative practices and make well-being a priority.
WHAT YOU'LL NEED FOR THIS CHALLENGE:
- Alo Moves App: Access curated meditation and movement classes with a FREE 30-day trial (starting 1/1/24), click HERE to download the app!
- Journaling Supplies: Grab your Soulwork Journal or use your phone for transformative self-reflection.
- Nourishing Meal Recipes: Choose nutritious, delicious meals tailored to your preferences. Grab recipe inspiration from our Pinterest board, HERE.
You will receive an email with a link to download and save a PDF FILE which will have hyperlinks to everything. Add it to your tablet, phone, or computer and follow along on Instagram! This is a digital product. No tablet or physical book is provided.
All of the files included in this download are original and copyright to The Mantra Collective. They are for personal use only and cannot be resold, remade, copied or distributed in any shape or form. Legal action may be taken if you choose to violate these terms and conditions.